Weigh In record (no journal entry) for 01 January 2021
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104 kg
Lost so far: 3.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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824 kcal
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Fat: 34.84g | Prot: 54.94g | Carbs: 72.32g.
Breakfast: Boiled Egg, Apple Juice, Oats . Lunch: Chicken Burger with Condiments and Vegetables on Bun. Dinner: Chicken Tikka Masala. Snacks/Other: Herbal Tea. more...
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Losing 1.2 kg a Week
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