ClaudioBuda's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

74.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

2412 kcal

Fat: 45.36g | Prot: 156.97g | Carbs: 342.13g. Breakfast: Whey Protein. Lunch: Pizza Pollo. Dinner: Hähnchenbrustfilet, Mischgemüse. Snacks/Other: Milch 1,5%, Reis (Gekocht), Barilla Pesto Genovese, Hacendado Gnocchi, Äpfel, Whey Protein. more...

4089 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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ClaudioBuda's Weight History

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ClaudioBuda's Journal, 01 Jan 21

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ClaudioBuda's Weight History