Weigh In record (no journal entry) for 01 January 2021
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1194 kcal
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Fat: 49.44g | Prot: 46.28g | Carbs: 143.02g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar (1), Madu, Kuning Telur, HiLo Active Chocolate. Lunch: Sambal Goreng Kentang, Perkedel Jagung, Sambal Goreng, Ikan Asin, King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih. Snacks/Other: Perkedel Jagung. more...
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Losing 0.3 kg a Week
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nurulhikmahputri's Weight History
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