Weigh In record (no journal entry) for 01 January 2021
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1421 kcal
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Fat: 51.22g | Prot: 82.33g | Carbs: 165.84g.
Breakfast: Zimt, Milch 1,5%, Alnatura Sonnenblumenkerne, Getrocknete Kürbiskerne, Heidelbeeren, Banane, K-Bio Vollkorn-Haferflocken, Kaffee mit Milch. Lunch: Milram Frühlingsquark, Juwel Hähnchenschnitzel, Blumenkohl. Snacks/Other: Clementinen. more...
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Losing 0.3 kg a Week
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