Weigh In record (no journal entry) for 01 January 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2205 kcal
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Fat: 107.61g | Prot: 173.23g | Carbs: 138.28g.
Breakfast: Simit, Cumhuriyet Sucuk, Rote Paprika, Schwarze Oliven, Koska Tahin Pekmez, Kebir Tel Peynir, Mischbrot, Petersilie, Grüne Oliven, Karotten, Spiegelei ohne Fett, Extra Natives Olivenöl, Butter, Tahsildaroğlu Eski Kaşar. Dinner: Weißer Reis (Langkorn, Gekocht), Gekochter Spinat (Frischware), Gekochter Brokkoli (Fettfrei Gekocht), Extra Natives Olivenöl, Steinpilze, Putenfleisch (Gekocht, Gebraten), Ofenkartoffel (Schale gegessen). Snacks/Other: Eierkuchen, Weihnachtsplätzchen, Kaffee, İçim İçim Fit Süt Kahveli, Big Joy Beef & Whey (Big Joy). more...
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Gaining 3.9 kg a Week
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baristaskesen's Weight History
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