Weigh In record (no journal entry) for 01 January 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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721 kcal
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Fat: 18.70g | Prot: 36.51g | Carbs: 99.94g.
Lunch: Sayur Tahu Toge, Sup Ayam, Hati Ayam, Bihun Goreng, Nasi Putih. Dinner: Telur Balado, Sayur Tahu Toge, Sup Ayam, Bihun Goreng, Nasi Putih. Snacks/Other: Es Teh. more...
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Losing 0.5 kg a Week
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Septian Ade's Weight History
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