Weigh In record (no journal entry) for 01 January 2021
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59.9 kg
Lost so far: 4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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687 kcal
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Fat: 46.30g | Prot: 24.49g | Carbs: 50.03g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Salatalık, Genç Yeşil Soğan. Dinner: Penguen Karışık Turşu, Tarator, Karnabahar Yemeği, Yaprak Sarma, Patlıcan Salatası, Tam Yağlı Sade Yoğurt. Snacks/Other: Badem, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Losing 0.4 kg a Week
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esmasolmaz's Weight History
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