Weigh In record (no journal entry) for 01 January 2021
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55.2 kg
Lost so far: 20.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1182 kcal
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Fat: 42.56g | Prot: 49.28g | Carbs: 163.53g.
Breakfast: Kerupuk Udang. Lunch: Bawang Merah, Bawang Putih, Sawi Hijau, Tahu Kukus. Snacks/Other: Pisang Kepok Rebus, Mangga, Banana oat cake. more...
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steady weight
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nisaayu041's Weight History
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