Weigh In record (no journal entry) for 01 January 2021
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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552 kcal
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Fat: 31.40g | Prot: 33.43g | Carbs: 34.81g.
Breakfast: Ceviz, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Zeytin, Beyaz Peynir, Yumurta, Namet Piliç Füme, Çavdar Ekmeği. more...
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steady weight
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