Weigh In record (no journal entry) for 01 January 2021
|
64.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
552 kcal
|
Fat: 31.40g | Prot: 33.43g | Carbs: 34.81g.
Breakfast: Ceviz, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Zeytin, Beyaz Peynir, Yumurta, Namet Piliç Füme, Çavdar Ekmeği. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|