Weigh In record (no journal entry) for 07 October 2013
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79.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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918 kcal
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Fat: 27.08g | Prot: 49.66g | Carbs: 125.49g.
Breakfast: Café con Leche Semi Descremada. Lunch: Té (Infusión), Filete de Ternera, Patatas Cocidas, Acelga Cocida. Dinner: Plátano, Bombones, Huevo Escalfado, Sopa de Cocido. Snacks/Other: Hacendado Cappuccino Natural Azucarado. more...
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2639 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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