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semalam doang naik 1 kg.gilaaaa
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1187 kcal
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Fat: 37.59g | Prot: 55.95g | Carbs: 155.04g.
Lunch: Usus Ayam, Telur Dadar, Nasi Putih. Dinner: WPI 90 Whey Protein Isolate 90, Teh Manis, Kue, Ayam Goreng, Nasi Putih. Snacks/Other: Kedondong, Pepaya, Teh Manis, Pastel, Pisang Molen, Roma Malkist Krim Tiramisu. more...
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Gaining 3.5 kg a Week
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Ramadhan_88's Weight History
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