Weigh In record (no journal entry) for 01 January 2021
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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604 kcal
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Fat: 25.61g | Prot: 31.30g | Carbs: 60.22g.
Breakfast: Хлеб Черный, Манты. more...
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Gaining 0.3 kg a Week
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