Weigh In record (no journal entry) for 01 January 2021
|
100 kg
Lost so far: 16.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
2015 kcal
|
Fat: 67.61g | Prot: 108.62g | Carbs: 234.94g.
Breakfast: Kurkku, Saarioinen Kultakinkku, Flora Margariini 60%, Vaasan 100% Kauraleipä, Kotimaista Kevyt Maito, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Kurkku, Saarioinen Kultakinkku, Flora Margariini 60%, Keitetty Kananmuna, Fazer Kaurapuikula, Riisipuuro. Dinner: Makaronivelli, Fazer Kaurapuikula, Oululainen Reissumies, Flora Margariini 60%, Kurkku, Keitetty Kananmuna. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Mansikat, Kotimaista Kaurapuuro. more...
|
|
2739 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|