Weigh In record (no journal entry) for 01 January 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1327 kcal
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Fat: 68.17g | Prot: 30.98g | Carbs: 153.83g.
Breakfast: Круг Торт Полет, Хлеб Черный, Салат Оливье, Холодный Кофе со Сливками. Snacks/Other: Яблоко, Клементины. more...
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Gaining 9.8 kg a Week
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