Weigh In record (no journal entry) for 01 January 2021
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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497 kcal
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Fat: 19.30g | Prot: 23.61g | Carbs: 58.53g.
Breakfast: Огурец (с Кожурой), Binvezir Tam Yağlı Kaşar Peyniri, Яйцо, Eti Lifalif Yulaf Ezmesi, Молоко (2% Обезжиренное). Snacks/Other: Айва. more...
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Gaining 0.4 kg a Week
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