Weigh In record (no journal entry) for 31 December 2020
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60.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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697 kcal
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Fat: 18.90g | Prot: 55.78g | Carbs: 77.40g.
Lunch: 오양 하이비엔나, 쥐포볶음, 현미밥, 다항 한입닭가슴살. Dinner: 블루베리, 적포도, 매일 바이오 플레인 요거트. more...
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Losing 0.7 kg a Week
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