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masih sama, tetap semangat ditahun baru ini , semoga selalu Istiqomah hidup sehat nya.
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68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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812 kcal
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Fat: 25.84g | Prot: 48.44g | Carbs: 95.53g.
Breakfast: ABC Saus Sambal , Nasi Putih, Dada Ayam. Lunch: Urap, Tempe Orek, Telur Balado, Nasi Kuning. more...
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steady weight
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