Weigh In record (no journal entry) for 01 January 2021
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1965 kcal
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Fat: 79.23g | Prot: 60.07g | Carbs: 262.47g.
Breakfast: Chicken Nugget, Telur Asin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bimoli Minyak Goreng, Tahu Goreng, Kecambah, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Indomart Kripik Singkong Pedas, Keripik Pisang, Martabak Manis. more...
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Gaining 0.3 kg a Week
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nailulauthar's Weight History
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