Weigh In record (no journal entry) for 01 January 2021
|
84.5 kg
Lost so far: 18.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1895 kcal
|
Fat: 58.14g | Prot: 91.99g | Carbs: 249.74g.
Breakfast: Nasi Putih, Frisian Flag Susu Kental Manis, My Roti Roti Tawar Funwari Gandum, Putih Telur Matang. Lunch: Ikan Tongkol Goreng, Nasi Putih, My Roti Roti Tawar Funwari Gandum, Putih Telur, Indomie Kari Ayam. Dinner: Frisian Flag Purefarm Low Fat, Tropicana Slim I Sweet, Chia Seed, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats. Snacks/Other: Royco Royco Ayam, Bimoli Minyak Goreng, Margarin, Garam, Bawang Putih Bubuk, Rose Brand Tepung Tapioka, Sosis Ayam, Cedea Fish Roll. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|