Weigh In record (no journal entry) for 01 January 2021
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1302 kcal
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Fat: 37.83g | Prot: 62.83g | Carbs: 183.57g.
Breakfast: Singkong Rebus, Silver Queen Yoghurt Coklat, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung dengan Mentega. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Pepaya, Pentol. more...
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Losing 1.3 kg a Week
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