Weigh In record (no journal entry) for 01 January 2021
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59.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1845 kcal
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Fat: 74.14g | Prot: 65.96g | Carbs: 246.01g.
Breakfast: 藜麦, 红豆, 十月稻田 燕麦米, 黄豆, 车厘子, 煮鸡蛋, 吐司面包, 一鸣 抹茶小方蛋糕. Lunch: 凉拌黄瓜, 煮鸡蛋, 花菜, 炒南瓜, 素食炒饭. Dinner: 莲雾, 肯德基 新奥尔良烤翅, 白萝卜, 炒青椒, 番茄, 炒黄瓜. Snacks/Other: 芭樂, 盼盼 虾条, 混合坚果. more...
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Gaining 1.4 kg a Week
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