Weigh In record (no journal entry) for 01 January 2021
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74.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1087 kcal
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Fat: 41.90g | Prot: 58.49g | Carbs: 121.17g.
Breakfast: 다노 브라운 라이스 소울 프로틴초코, 매일 매일두유 99.89, 카스테라. Dinner: 만둣국, 방울 토마토. Snacks/Other: 버터 또는 설탕 쿠키, 초코쿠키. more...
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Losing 0.7 kg a Week
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hyohyo415's Weight History
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