Weigh In record (no journal entry) for 01 January 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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498 kcal
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Fat: 18.69g | Prot: 61.75g | Carbs: 20.49g.
Breakfast: 水煮蛋. Dinner: 卜蜂 義式經典嫩雞胸. Snacks/Other: 蘋果（去皮）. more...
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Gaining 2.1 kg a Week
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