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Bismillah ya Allah smga aja bner2 bs ngurusin badan kayak dlu aamiin aamiin 😇😇😇😇😇💪💪💪💪💪💪
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78.9 kg
Lost so far: 10.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1152 kcal
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Fat: 160.71g | Prot: 714.52g | Carbs: 5640.35g.
Breakfast: Naraya Oat Choco, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang. Lunch: Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Saori Saus Tiram, Tropicana Slim Minyak Kanola, Telur Rebus, Tomat Merah, Tahu Goreng, Sawi Dimasak (dari Segar), Promina Puffs Strawberry Apple, Fitbar Fitbar Nuts Delight. Dinner: Semangka. more...
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Losing 4.2 kg a Week
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 Comments
amiiin...saling mendoakan ya kaka😬😁😁
31 Dec 20 by member: aniclub
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Aniclub : aamiin iya mba smga kita bs ideal 😇
02 Jan 21 by member: tika.sudarsono17
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tika.sudarsono17's Weight History
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