Weigh In record (no journal entry) for 01 January 2021
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54.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1474 kcal
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Fat: 47.61g | Prot: 93.42g | Carbs: 180.49g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Telur Rebus. Lunch: Cabai Merah atau Rawit, Wortel, Pakcoy, Jamur Kancing, Nasi Putih. Dinner: Daging Kambing, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang, Martabak Telur, Fitbar Fitbar Fruits Delight. more...
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Gaining 0.7 kg a Week
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Ratih7853's Weight History
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