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maintenance.lingkar badan masih 95
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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730 kcal
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Fat: 16.60g | Prot: 32.55g | Carbs: 114.90g.
Breakfast: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Buncis, Wortel Dimasak, Bengkoang, Pepaya. more...
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Gaining 2.1 kg a Week
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latifa_nafiri's Weight History
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