Weigh In record (no journal entry) for 01 January 2021
|
83 kg
Lost so far: 5.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1552 kcal
|
Fat: 54.11g | Prot: 75.05g | Carbs: 198.40g.
Breakfast: Pepes Ayam, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Nanas, Indocafe Coffeemix 3 in 1, Jengkol, Pepes Ayam, Nasi Putih. Snacks/Other: Rious Gold Cake Choco Cheese Cake, Nugteta Dimsum Jamur, Perkedel Jagung. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu nabilah's Weight History
|