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setelah kurang lebih 2 minggu cheating, dan baru dua hari defisit lagi, alhamdulillah bb turun lagii. tahun baru, semangat baruuu❤️
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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237 kcal
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Fat: 10.58g | Prot: 10.78g | Carbs: 25.04g.
Breakfast: So Good Bakso Sapi, Telur Balado, Oatsy Steel Cut Oats. more...
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Losing 0.7 kg a Week
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