Weigh In record (no journal entry) for 31 December 2020
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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607 kcal
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Fat: 45.71g | Prot: 35.25g | Carbs: 13.21g.
Breakfast: Бащинский Сардельки Филейные, Кофе с Молоком. Lunch: Тунец в Воде (Консервы), Master Fish Сёмга Слабосоленая , Hungry Papa Хумус, Кето Хлеб. more...
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Losing 1.4 kg a Week
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nstsvlmvsk's Weight History
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