Weigh In record (no journal entry) for 31 December 2020
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1109 kcal
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Fat: 31.74g | Prot: 93.56g | Carbs: 106.11g.
Breakfast: Visconti Biscoito Champanhe, Café com Leite e Açúcar. Lunch: Beterraba Cozida, Picles de Pepino com Endro, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Trakinas Bolacha Recheada, Bauducco Biscoito Champanhe Com Açúcar Cristal, Leite Integral. more...
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Losing 0.2 kg a Week
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Cris Wisnienski's Weight History
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