Weigh In record (no journal entry) for 31 December 2020
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92.6 kg
Lost so far: 16 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2811 kcal
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Fat: 118.04g | Prot: 169.13g | Carbs: 264.59g.
Breakfast: Melão, União Açúcar Refinado, 3 Corações Café Tradicional, Vigor Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Suco de Laranja Natural, Frango (Empanado e Frito), Jeronimo Cheese Bacon. Dinner: Hortifruti Salada de Grão de Bico, Amor Aos Pedaços Pavê de Chocolate, Pernil Assado, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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Miller.Teixeira's Weight History
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