gllls's Journal, 25 Dec 20

gllls's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 December 2020

77.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

664 kcal

Fat: 45.46g | Prot: 33.12g | Carbs: 30.85g. Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Namet Et Döner , Kırmızı Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt. more...

2301 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gllls's Weight History

View Complete History

gllls's Journal, 25 Dec 20

Submit a Comment

gllls's Weight History