Weigh In record (no journal entry) for 31 December 2020
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1610 kcal
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Fat: 57.84g | Prot: 100.55g | Carbs: 166.58g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Vitarella Cream Cracker Tradicional. Lunch: Alface de Folha Verde, Músculo Bovino Cozido, Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante, Pudim de Leite Condensado, Amor Aos Pedaços Pavê de Chocolate, Aurora Linguiça Toscana, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Doce de Leite, Copacol Salsicha de Frango, Extra Pão Francês, Marajoara Leite Condensado, Requeijão. more...
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2104 kcal
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Exercise:
Sexual Activity - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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katiaferreira13133's Weight History
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