Weigh In record (no journal entry) for 31 December 2020
|
80 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1601 kcal
|
Fat: 83.44g | Prot: 135.87g | Carbs: 70.29g.
Breakfast: Torta de Limão. Lunch: Batavo Iorgute Natural Integral, Banana Prata, Mais Fruta Polpa de Açaí. Dinner: Salpicão de Frango, Paleta Bovina. Snacks/Other: Farofa de Ovo, Churrasco, Salada Vinagrete, Churrasco. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|