Laís da Hora's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

79.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

466 kcal

Fat: 18.21g | Prot: 48.55g | Carbs: 26.06g. Breakfast: Pasta de Amendoim, Growth Supplements Whey Protein Isolado Chocolate, Nestlé Aveia em Flocos Finos, Ovo (Inteiro), Clara de Ovo. more...

3099 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 31 Dec 20

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Laís da Hora's Weight History