Weigh In record (no journal entry) for 31 December 2020
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2750 kcal
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Fat: 134.29g | Prot: 79.24g | Carbs: 295.24g.
Breakfast: Schuh's Sonntagswaffeln, Almighurt Stracciatella. Dinner: American Style Bacon, American Style Rinder Cheeseburger, Dr. Oetker Brownie Blechkuchen, McCain Golden Longs. Snacks/Other: Ölz Mini Bussi Haselnuss, K-Classic Cola -Z, Kaffee. more...
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2922 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Cross Training - 40 minutes, Resting - 13 hours and 31 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Moneydog's Weight History
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