Weigh In record (no journal entry) for 31 December 2020
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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588 kcal
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Fat: 23.26g | Prot: 43.60g | Carbs: 50.41g.
Breakfast: Bolo de Banana e Aveia, AdeS Suco de Uva Zero. Lunch: Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Damascos, Damascos, Ovo de Codorna, Frescatto Filé de Salmão Defumado Fatiado, Koni Store Sunomono, Camarão no Forno ou Grelhado, Frescatto Anel de Lula. more...
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Losing 2.1 kg a Week
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