Weigh In record (no journal entry) for 31 December 2020
|
65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
737 kcal
|
Fat: 40.01g | Prot: 47.88g | Carbs: 46.25g.
Breakfast: Ceviz, Nimet Tam Buğday Ekmeği , Aknaz Tam Yağlı Beyaz Peynir. Lunch: Yer Fıstığı, Elma, Ev Yapımı Yoğurt. Dinner: Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Şekersiz Türk Kahvesi, Buono Bitter Çikolata (%60 Kakao). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilgeurcun's Weight History
|