Weigh In record (no journal entry) for 07 October 2013
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1274 kcal
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Fat: 46.23g | Prot: 72.70g | Carbs: 146.04g.
Breakfast: Vivis Fructose, Harry's Pain de Mie Complet. Lunch: Raisins de Type Européen, Auchan Yaourt Nature 0%, Pommes de Terre Blanches (Chair et Peau), FLAN POIREAUX/RICOTTA. Dinner: Pépites de Chocolat, Auchan Fromage Blanc 0%, Pommes de Terre Blanches (Chair et Peau), BOULETTES BOEUF/POULET, VELOUTE COURGETTES. Snacks/Other: Kellogg's Barres Croustillantes. more...
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Losing 0.4 kg a Week
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