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wrachma
Journal
31 Dec 20
wrachma's Journal, 31 Dec 20
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62,00
62 kg
Lost so far:
9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2020:
729 kcal
Fat: 22.23g | Prot: 49.08g | Carbs: 94.85g.
Dinner:
Kem Chicks Sayur Toge, Telur Balado, Nasi Putih.
Snacks/Other:
Roma Sari Gandum, Pepaya.
more...
1611 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
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wrachma's Weight History
View Complete History