wrachma's Journal, 31 Dec 20

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62,00

62 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

729 kcal

Fat: 22.23g | Prot: 49.08g | Carbs: 94.85g. Dinner: Kem Chicks Sayur Toge, Telur Balado, Nasi Putih. Snacks/Other: Roma Sari Gandum, Pepaya. more...

1611 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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wrachma's Journal, 31 Dec 20

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wrachma's Weight History