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ini kayaknya udah hari ke 3 deh aq ngga bisa IF 16 jam..slalu buka makan di jam ke 12..hihi..krn efek liburan..insyaAllah workoutnya masih..smangaaat
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1509 kcal
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Fat: 45.21g | Prot: 98.21g | Carbs: 176.17g.
Breakfast: Tempe Orek, Tempe Mendoan, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Lunch: KACANG EDAMAME, Nescafe Classic, Greenfields Skimmed Milk (200ml). Dinner: Kolak, Bakso Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Fitlife W PRO ISOLATE (Choco Malt). more...
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1966 kcal
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Exercise:
Cleaning - 28 minutes, Cooking - 10 minutes, Washing Dishes - 30 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Rayfa8620's Weight History
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