Weigh In record (no journal entry) for 31 December 2020
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2199 kcal
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Fat: 102.85g | Prot: 46.75g | Carbs: 270.41g.
Breakfast: AH Kipfilet Bieslook, AH Biologisch Rijstwafels, Aalbessen, AH Magere Franse Kwark, Jumbo Ambachtelijke Eierkoek. Lunch: Koopmans Oud-Hollandse Tulband, Erwtensoep, Chocolaatjes. Snacks/Other: J.D. Gross Chocolade Truffel, Oliebol, Aldi Appelbeignet. more...
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Losing 2.1 kg a Week
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