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turun terus setelah reset 2 minggu makan di kalori maintenance, bukan surplus yaaah...
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1599 kcal
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Fat: 88.59g | Prot: 62.14g | Carbs: 139.95g.
Breakfast: Tempe Goreng, Tora Bika Diety Instant Coffee. Lunch: ABC Saus Sambal , Tempe Goreng. Dinner: Cap Cay Kuah, Urap, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Telur. more...
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Losing 0.4 kg a Week
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