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Marceltaan
Journal
26 Dec 20
Marceltaan's Journal, 26 Dec 20
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Weigh In record (no journal entry) for 26 December 2020
67.9 kg
Lost so far:
9.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2020:
1240 kcal
Fat: 31.09g | Prot: 114.97g | Carbs: 122.49g.
Breakfast:
Starbucks Asian Dolce Latte (Grande), Multigrain Bread.
Lunch:
Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Sayur Sawi Tumis, SuperIndo Nasi Merah.
Dinner:
Fried Chicken Breast No Coating (Skin Not Eaten), Sayur Sawi Tumis.
Snacks/Other:
Starbucks Tuna Cheese Panini.
more...
2020 kcal
Exercise:
Weight Training (Bodybuilding) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Marceltaan's Weight History
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