Marceltaan's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

67.9 kg Lost so far: 9.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

1240 kcal

Fat: 31.09g | Prot: 114.97g | Carbs: 122.49g. Breakfast: Starbucks Asian Dolce Latte (Grande), Multigrain Bread. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Sayur Sawi Tumis, SuperIndo Nasi Merah. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Sayur Sawi Tumis. Snacks/Other: Starbucks Tuna Cheese Panini. more...

2020 kcal

Exercise: Weight Training (Bodybuilding) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Marceltaan's Journal, 26 Dec 20

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Marceltaan's Weight History