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Marceltaan
Journal
30 Dec 20
Marceltaan's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
66.8 kg
Lost so far:
10.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
1104 kcal
Fat: 33.94g | Prot: 87.86g | Carbs: 107.98g.
Breakfast:
Pangsit Goreng, Mie Ayam.
Lunch:
Tumis Kangkung, Fried Chicken Breast No Coating (Skin Not Eaten), SuperIndo Nasi Merah.
Dinner:
Nasi Putih, Dried Chia Seeds , SuperIndo Nasi Merah, Fried Chicken Breast No Coating (Skin Not Eaten).
Snacks/Other:
Tous Les Jours Multigrain Bread.
more...
1971 kcal
Exercise:
Weight Training (Bodybuilding) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Marceltaan's Weight History
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