Marceltaan's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

66.8 kg Lost so far: 10.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1104 kcal

Fat: 33.94g | Prot: 87.86g | Carbs: 107.98g. Breakfast: Pangsit Goreng, Mie Ayam. Lunch: Tumis Kangkung, Fried Chicken Breast No Coating (Skin Not Eaten), SuperIndo Nasi Merah. Dinner: Nasi Putih, Dried Chia Seeds , SuperIndo Nasi Merah, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Tous Les Jours Multigrain Bread. more...

1971 kcal

Exercise: Weight Training (Bodybuilding) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Marceltaan's Journal, 30 Dec 20

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Marceltaan's Weight History