Weigh In record (no journal entry) for 31 December 2020
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84 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2255 kcal
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Fat: 90.41g | Prot: 76.40g | Carbs: 302.65g.
Breakfast: Sabji, Roti, Coffee, Apples . Lunch: Bananas , Coffee, Roti, Sabji. Dinner: Boiled Egg, Apples (without Skin) , Bananas . Snacks/Other: Parag Milk Cake, Sugar, Mother Dairy Cow Milk. more...
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2249 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 0.4 kg a Week
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