Weigh In record (no journal entry) for 31 December 2020
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52.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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901 kcal
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Fat: 20.61g | Prot: 48.08g | Carbs: 131.55g.
Breakfast: Singkong Goreng, Kue Bolu. Lunch: sambal tempe, Putih Telur Matang, Tahu Kukus, Ubi Ungu Rebus. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...
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Losing 0.3 kg a Week
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