Weigh In record (no journal entry) for 31 December 2020
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1246 kcal
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Fat: 55.84g | Prot: 48.88g | Carbs: 137.81g.
Breakfast: Yeşil Zeytin, Zeytinyağı, Beyaz Peynir, Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta. Lunch: Karışık Yeşil Salata, Soğanlar, Sütaş Ayran, Fındık Lahmacun. more...
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Losing 0.2 kg a Week
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