Weigh In record (no journal entry) for 07 October 2013
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92 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1562 kcal
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Fat: 54.45g | Prot: 43.96g | Carbs: 167.05g.
Breakfast: Фабрика Качества Колбаса Докторская, Белый Хлеб, Кофе с Сахаром, Кофе с Сахаром, Овсяная Каша на Молоке, Чай с Сахаром. Lunch: Жареное Яйцо, Хортекс Весенние Овощи. Dinner: Bud Пиво, Сарделька, Гречка Отварная, Ferrero Ferrero Rocher. more...
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2687 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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A.bliznets's Weight History
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