Weigh In record (no journal entry) for 31 December 2020
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84 kg
Lost so far: 15 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1213 kcal
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Fat: 48.24g | Prot: 50.02g | Carbs: 72.42g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Lor Peyniri, Pekmez. Lunch: Dost Tam Yağlı Ayran , Doğalsan Yulaf Kepeği, Karpuz Çekirdeği. Dinner: Ceviz, Rakı, Patates Kızartması, Zeytinyağlı Yaprak Sarma, Karışık Yeşil Salata, Sığır Eti Pastırma (%98 Yağsız), Beyaz Peynir, Çöp Şiş. Snacks/Other: Kinder Pingui. more...
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3005 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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eryurtmehpare's Weight History
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